Cauli-rice Pinto Bean Casserole

Recipe courtesy Mindika moments

1 large head of cauliflower

1 lb lean ground turkey or beef

salt & pepper

1/2 tsp cumin or hot sauce

1 tsp chili powder

1/2 tsp garlic powder

1 can black or pinto beans

1 can diced mexican style tomatoes

1 can chopped green chilies

1 cup sour cream

3 cups cheddar cheese

Grate the cauliflower in a food processor or with a hand grater or you can chop by hand until it resembles small rice granules. Put the cauliflower in a large microwave safe bowl, do not add water and do not cover. Microwave for 5 minutes, drain off any water ( I didn't have any ), fluff and set aside. In a large skillet, brown the turkey of beef with seasoning. Stir in beans, diced tomatoes and green chilies. Then add the sour cream. In a casserole dish spray with cooking spray and layer, cauli-rice, meat mixture and cheese contuine until it is gone. Bake at 350 for 30 minutes.